Course curriculum

  • 1

    Basic Mobility Routines

    • Upper Back - Basic Mobility Routine
  • 2

    Basic Rehabilitation Plans

    • Lower Back (Extension) Basic Rehab Level 1 (Acute Post-Injury Management)
    • Lower Back (Flexion) Basic Rehab Level 1 (Acute Post-Injury Management)
    • Shoulder Basic Rehab Level 1 (Acute Post-Injury Management)
    • Knees Basic Rehab Level 1 (Acute Post-Injury Management)
  • 3

    Interviews

    • Interview - Nathan Leverton
  • 4

    Podcast Archive

    • CSC Podcast (ep01) - Chris Miah: The Mistakes Fighters Make
  • 5

    Tutorials

    • Foam Roller Tutorial - Hips + Thighs
    • Peanut Roller Tutorial - Upper Back/Shoulder