Course curriculum

  • 1

    Full Course Previews

    • Shoulders For Strikers

    • Backs For BJJ

    • Rubber Guard For Mortals

    • Neck Strength Masterclass

    • Fixing Fighters Volume 1: Dan Hardy

    • Pariah BJJ - Monthly Lessons

  • 2

    Basic Rehabilitation Plans

    • Lower Back (Extension) Basic Rehab Level 1 (Acute Post-Injury Management)

    • Lower Back (Flexion) Basic Rehab Level 1 (Acute Post-Injury Management)

    • Shoulder Basic Rehab Level 1 (Acute Post-Injury Management)

    • Knees Basic Rehab Level 1 (Acute Post-Injury Management)

  • 3

    Basic Mobility Routines

    • Upper Back - Basic Mobility Routine

  • 4

    Tutorials

    • Foam Roller Tutorial - Hips + Thighs

    • Peanut Roller Tutorial - Upper Back/Shoulder

  • 5

    Interviews

    • Interview - Nathan Leverton