Every grappler is at risk of knee problems. Don't let yours stop you doing what you love.

Knees For Grapplers is the latest programme in Combat Sports Clinic's range of sport-specific injury rehab and management videos.

Knee injuries are a common issue for grapplers. The stresses placed on the knee joint in both standing grappling and groundwork can result in a range of problems, from acute injuries to chronic pain, regardless of your level of physical capability.

If your training, coaching or sparring is being affected by knee pain, or if you're seeing your students struggling, this programme is designed to help you get back to training and competition in a safe and sustainable way, using evidence-led techniques that have been tested and proven both in clinic and on the mat.

Exercise rehabilitation is known to be one of the most effective ways of managing pain and speeding recovery. This programme aims to make this no-nonsense, evidence-based approach accessible to everyone. It's specficially designed with the needs of people who practise or coach grappling-related disciplines (judo, jiu-jitsu, wrestling, etc), and contains the same exercises that were used successfully with many of the combat sports athletes we see in our clinic.

This programme is designed in such a way that it can be used alongside advice from your doctor for many common knee issues. Our aim is not only to get you out of pain, but to help you get back to doing the sport you love.

(Please remember: if you're currently in pain it's always advisable to see a doctor or sports injury professional for individual advice or assessment first, before attempting any exercise programme.)

Buy Knees For Grapplers today to get:

  • Clinically-tested, evidence-based guidance

  • Complete rehabilitation coverage from acute post-injury management to sport-specific training drills

  • Downloadable PDF guidance on best usage, suggested programming and required equipment

  • Appropriate for all ages and abilities

  • 60 minutes of footage in streaming Full HD (1080p) video quality with complete playback control

  • Cast-compatible (subject to available hardware/browser) for large-screen viewing


Founder / Clinical Lead

Rosi Sexton

Rosi Sexton is Combat Sports Clinic's Founder and Clinical Lead. She is a registered osteopath and retired professional Mixed Martial Artist. She holds black belts in Brazilian Jiu Jitsu, Shorinji Kan Jiu Jitsu and Taekwondo, and a brown belt in Judo. As well as her work with Combat Sports Clinic Rosi runs Olton Osteopathy in Solihull, and delivers one-to-one coaching, workshops, and seminars throughout the UK and Europe.

Course curriculum

  • 1

    Knees For Grapplers

    • How to use this programme

    • Introduction

    • Session 1: Acute Post-Injury Management I

    • Session 2: Acute Post-Injury Management II

    • Session 3: Recovery From Injury I

    • Session 4: Recovery From Injury II

    • Session 5: Returning After Injury I

    • Session 6: Returning After Injury II

    • Session 7: Sport-Specific Training I

    • Session 8: Sport-Specific Training II

    • Course Summary

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