Course Contents

  • 1


    • Introduction

  • 2

    Chapter One - Anatomy and Basic Neck Movement

    • 1.1 Neck Anatomy

    • 1.2 Neck Movement

    • 1.3 Neck Function in Combat Sports

    • 1.4 Neutral Neck Position

  • 3

    Chapter Two - Basic Neck Strength Exercises

  • 4

    Chapter Three - Upper Back and Shoulder Mobility

    • 3.1 Upper Back Mobility

    • 3.2 Shoulder Mobility

  • 5

    Chapter Four - Basic Neck Routines

    • 4.1 Warm-up Neck Circuit

    • 4.2 Basic Neck Strength circuit

Meet your Instructor

Founder / Clinical Lead

Rosi Sexton

Rosi Sexton is Combat Sports Clinic's Founder and Clinical Lead. She is a registered osteopath and retired professional Mixed Martial Artist. She holds black belts in Brazilian Jiu Jitsu, Shorinji Kan Jiu Jitsu and Taekwondo, and a brown belt in Judo. As well as her work with Combat Sports Clinic Rosi runs Olton Osteopathy in Solihull, and delivers one-to-one coaching, workshops, and seminars throughout the UK and Europe.